6 Healthy Foods That Can Naturally Curb Your Appetite

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Certain types of food are nutritious and can keep you well-satiated.

Wouldn’t it be great if you could easily help yourself from eating too much? It wouldn’t be very hard for you to blurt out, “No, thank you.” because you actually mean it and you’re actually not hungry.

That hungry feeling is what makes you over eat. It’s very hard to stay within the parameters of your weight loss plan each time you feel hungry. You just end up eating more, succumbing to every kind of food temptation there is.

The best way to lose weight and to keep it off is to stay satiated all the time. Now this does not give you an excuse to eat whatever that’s there. You really shouldn’t do that.

What it means to stay satiated is to eat small portions of healthy foods round the clock.  This way, you won’t have to deal with hunger and you can easily say, “No thank you”. Eating these six healthy foods can easily help curb your appetite.

Pistachios

You want to curb your appetite? Eat some pistachios and other nuts. In spite of the high calorie-content of nuts, they can actually help you lose weight. The reason for that is because they help keep you feel fuller for a longer time. Nuts can also boost your metabolism.

When it comes to eating pistachios, you’ll benefit more from the in-shelled pistachios. Studies show that folks who ate in-shelled pistachios consumed lesser calories as compared to the folks who chose to snack on the shelled pistachios.

Seeing a pile of shells sends a message that it’s time to stop eating. This somehow gives you a feeling of fullness. It will also help you resist whatever food comes along.

Apples

Yes, apples not only keep the doctor away but they also melt the pounds away. Apples are loaded with soluble fiber that can easily make you feel full according to research on diet and weight loss site SavvyWP.com. At the same time, they contain a natural compound called, ursolic acid that can help burn a lot of fat.

You will surely benefit from eating the whole apple. Not only will it help curb your appetite, you’ll have glowing skin as well.

Eggs

If you worry about overeating during the day, you should make sure to eat an egg for breakfast. Eggs actually quell ghrelin, the hormone that makes you feel hungry.  At the same time, they elevate two other hormones that help keep you feel satiated the whole day.

So don’t think twice about eating that egg for breakfast. It will definitely help curb your appetite. You’ll be feeling full the whole day.

Mangoes

Now, you have every reason to eat mangoes. These yummy fruits are loaded with bioactive ingredients, which includes a compound called mangiferin. This particular compound helps trim the body fat.

There’s also one more good reason as to why you should be eating more mangoes. These stone fruits actually help control your blood sugar levels. So don’t hesitate to add some mangoes to your diet. They’re good for your health. At the same time, you’ll be feeling full and satiated for a longer period of time.

Beans

According to a study that was published in the Journal of Human Nutrition and Dietetics, overweight folks were able to lose ten pounds in a span of 16 weeks by adding more nuts to their diet. Not only did their weight improve, so did their blood cholesterol levels.

Beans, such as lentils, chickpeas, and peas, are loaded with lots and lots of fiber. You can also get a lot of protein from beans. These fiber-rich foods can easily help you control your cravings, eventually curbing your appetite.

Greek Yogurt

Yes, you can indulge in yogurt so long as it’s the Greek variety. You’ve probably heard about the benefits of eating Greek yogurt. There’s just so much fuss about it since it can really help in weight loss

According to research, the calcium, protein, and probiotics help keep the weight down. So stop reaching out for certain foods that will only ruin your diet. Instead, opt to indulge in a creamy cup of Greek yogurt. This way, you can easily watch your weight and curb your appetite.

Curbing your appetite is not an easy thing to do. Some folks go to the extent of taking appetite suppressants just so they can curb their appetite. Don’t make the mistake of doing that. You will only endanger your health. These six healthy foods can help you curb your appetite the natural way.

Quick And Easy Ways To Lose Weight

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You just need to be more careful with what you put in your salad.

Yes, there are practical ways to lose weight. You don’t have to go through the painful process of going on a diet. You don’t have to starve yourself or spend a lot of money on a weight loss program. You just need to make some little changes in your daily life and you can lose weight easily.

According to a nutritionist expert, Holley Johnson, there are some easy ways to cut calories so that you can lose weight fast and easy.

If you’ve ever tried to lose weight, you know it takes effort. There are, however, some strategies that have proven results without taking up too much time or altering your daily routine.

These tips require very little adjustment on your part. All you have to do is to combine these easy tips with your diet and exercise to see quick weight loss results.

Watch What You Put Into Your Coffee

You need to watch your coffee calorie. The cream and sugar you put into your coffee can make or break your diet.

Adding milk, especially whole milk or cream, to your coffee can cause your daily caloric intake to skyrocket.

You are better off using skimmed milk in your coffee. Whole milk or cream has more calories than skimmed milk.  Adding whole milk or cream to your coffee can immediately increase your caloric intake to about 400. On the other hand, you’d only be taking in about 135 calories with skimmed milk. That makes a lot of difference especially if you’re trying to lose weight.

Most of the time, coffee calorie is overlooked. You’re too busy watching what you eat but you forget that what you put into your coffee adds up to the calories as well. Making this minor adjustment to your coffee habit can help you lose weight easily. You just need to watch what you put into your coffee.

So the next time you want to have coffee, reach out for the skimmed milk. Take it easy with the sugar as well. Pass on the white sugar and try some unrefined sugar. You should also pass on the artificial sweeteners. They will only make your coffee taste so much sweeter, which will put you in more trouble.

Artificial sweeteners will just excite your sweet tooth and you’ll crave for something sweeter than that. That could get you trouble if you’re trying to lose weight. If you really want your sweet, try putting some raw, unprocessed honey. The whole point is that you need to watch what you put into your coffee. That’s not too hard to do.

Walk Around

Holly also recommends that you walk around your house. This won’t take too much time to do and you can lose weight even without trying so hard.

If you did this for ten minutes every work day, about three miles per hour, you burn about a thousand calories a month and lose three pounds in a year.

You don’t need to do anything major with this easy tip. You don’t even need to get into some gym clothes and do some strenuous workouts. Basically, you just get up and walk around your house at three miles per hour for just ten minutes. You can easily do this while on you’re chatting on your phone.

Take It Easy With The Salad Dressing

This last tip is very easy to do and it’s also an eye-opener tip. It’s what you should do each time you eat your salads. And since you are trying to lose weight, you’re surely eating a lot of salads these days.

When eating your salad, keep the dressing on the side and dip the tines of the fork into the dressing …

This is a lot better than drowning the salad with dressing. With this easy tip, you will be able to cut about 500 calories easily.

These are easy tips for you to combine with your diet and exercise. Yes, they are very doable but you still need to watch your diet and you still need to exercise to lose weight.

You don’t have to subject yourself to such hardships as you try so hard to drop some pounds. Dieting is hard enough as it is. You cannot give up the little things just to lose weight. If you cherish your coffee moments, you don’t have to give them up. If you’re looking forward to eating your salad, go ahead and enjoy it. You just need to be more careful with what you put in them. In the long run, it’s going to make a huge difference in your caloric intake.