6 Healthy Foods That Can Naturally Curb Your Appetite

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Certain types of food are nutritious and can keep you well-satiated.

Wouldn’t it be great if you could easily help yourself from eating too much? It wouldn’t be very hard for you to blurt out, “No, thank you.” because you actually mean it and you’re actually not hungry.

That hungry feeling is what makes you over eat. It’s very hard to stay within the parameters of your weight loss plan each time you feel hungry. You just end up eating more, succumbing to every kind of food temptation there is.

The best way to lose weight and to keep it off is to stay satiated all the time. Now this does not give you an excuse to eat whatever that’s there. You really shouldn’t do that.

What it means to stay satiated is to eat small portions of healthy foods round the clock.  This way, you won’t have to deal with hunger and you can easily say, “No thank you”. Eating these six healthy foods can easily help curb your appetite.

Pistachios

You want to curb your appetite? Eat some pistachios and other nuts. In spite of the high calorie-content of nuts, they can actually help you lose weight. The reason for that is because they help keep you feel fuller for a longer time. Nuts can also boost your metabolism.

When it comes to eating pistachios, you’ll benefit more from the in-shelled pistachios. Studies show that folks who ate in-shelled pistachios consumed lesser calories as compared to the folks who chose to snack on the shelled pistachios.

Seeing a pile of shells sends a message that it’s time to stop eating. This somehow gives you a feeling of fullness. It will also help you resist whatever food comes along.

Apples

Yes, apples not only keep the doctor away but they also melt the pounds away. Apples are loaded with soluble fiber that can easily make you feel full according to research on diet and weight loss site SavvyWP.com. At the same time, they contain a natural compound called, ursolic acid that can help burn a lot of fat.

You will surely benefit from eating the whole apple. Not only will it help curb your appetite, you’ll have glowing skin as well.

Eggs

If you worry about overeating during the day, you should make sure to eat an egg for breakfast. Eggs actually quell ghrelin, the hormone that makes you feel hungry.  At the same time, they elevate two other hormones that help keep you feel satiated the whole day.

So don’t think twice about eating that egg for breakfast. It will definitely help curb your appetite. You’ll be feeling full the whole day.

Mangoes

Now, you have every reason to eat mangoes. These yummy fruits are loaded with bioactive ingredients, which includes a compound called mangiferin. This particular compound helps trim the body fat.

There’s also one more good reason as to why you should be eating more mangoes. These stone fruits actually help control your blood sugar levels. So don’t hesitate to add some mangoes to your diet. They’re good for your health. At the same time, you’ll be feeling full and satiated for a longer period of time.

Beans

According to a study that was published in the Journal of Human Nutrition and Dietetics, overweight folks were able to lose ten pounds in a span of 16 weeks by adding more nuts to their diet. Not only did their weight improve, so did their blood cholesterol levels.

Beans, such as lentils, chickpeas, and peas, are loaded with lots and lots of fiber. You can also get a lot of protein from beans. These fiber-rich foods can easily help you control your cravings, eventually curbing your appetite.

Greek Yogurt

Yes, you can indulge in yogurt so long as it’s the Greek variety. You’ve probably heard about the benefits of eating Greek yogurt. There’s just so much fuss about it since it can really help in weight loss

According to research, the calcium, protein, and probiotics help keep the weight down. So stop reaching out for certain foods that will only ruin your diet. Instead, opt to indulge in a creamy cup of Greek yogurt. This way, you can easily watch your weight and curb your appetite.

Curbing your appetite is not an easy thing to do. Some folks go to the extent of taking appetite suppressants just so they can curb their appetite. Don’t make the mistake of doing that. You will only endanger your health. These six healthy foods can help you curb your appetite the natural way.

Practical Ways To Stick To Your Diet

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There definitely isn’t a smooth and easy path to weight loss.

The hardest part about dieting is sticking to it. It’s easy to decide to lose weight. But it’s not easy to stick to it. After a couple of days of dieting, you just want to stop and go back to your old ways. You end up hungry and frustrated because you just can’t keep up with your diet.

Well, the reality of the matter is that there’s no easy way to stick to a weight loss plan. There’s also no short cut to it. The road to weight loss can be long and tiresome but it doesn’t have to be futile. So long as you stay focused on the results and the benefits of weight loss, you can survive the long journey to it. Keeping these things in mind can help you stay on track.

Have A Plan

Making that decision to (finally) lose weight is not enough for you to survive the whole process of it. Coming up with that decision is the easiest part of it all. It’s the actual task of doing it that makes the whole process hard.

So how can you survive that? Well for starters,  you need to have a plan to go about your weight loss. Weight loss just doesn’t happen soon as you decide to embark on it. You  need to have a road map to your success. You need to have a well-thought of plan.

Your success is highly dependent on your plan. And your plan will determine how doable it is for you to lose weight. One of the reasons as to why most people fail to stick to their weight loss plan is that they don’t take the time to create a plan. What usually happens is that they immediately deprive their body of food and eventually nutrients. The sudden deprivation hardly gives the body time to adjust to the weight loss. It instead shocks the body. The suddenness sends all the wrong signals to the mind and body. With all the wrong signals, the mind and body just give up.

A well-thought off plan gives the mind and body time to adjust to the weight loss process. It gradually helps you get use to the whole process. The gradual adjustment makes it easier for you to stick to your diet plan. The truth of the matter is that you cannot gradually adjust to anything without a plan. You just can’t succeed without a plan.

Prioritize

If you really want to stick to your weight loss plan, you need to know what your priorities are. This way, you won’t easily be swayed by others let go off your plan. No matter how much your friends or relatives tempt you, you’re strong and confident enough to say no.

Once you decide to lose weight and once you create your road map to success, you need to always focus your priorities. Make a list of all your priorities. Post your list where you can see it everyday. This way, you are always reminded of your priorities. It will help you stay focused.

There will always be people that will tempt you. You can’t avoid that. But you have the choice to say yes or no. If you don’t focus on your priorities, you’ll end up giving in to your friends and family members all the time. But if you know what your priorities are, it’s easy for you to say no. You won’t easily give in to any temptations if you have your priorities in mind at all times. No matter how much your friends tempt you, you won’t have to struggle to say no. This will eventually give you the staying power to stick to your plan.

Seek Support

You will find it easier to stick to your diet if you seek support. Getting some kind of medical or professional support gives you enough will power to stick to your weight loss plan. This way, you’re also safely guided to lose weight.

It also wouldn’t hurt to have some kind of support from family members and friends. It counts a lot to have a good team of folks cheer on you. That can get you going for a very long time.

See Yourself Succeed

One of the most practical ways for you to stick to your diet plan is to see yourself succeed. There definitely isn’t a smooth and easy path to weight loss. At some point, you will be discouraged. There will be times when you just want to forget the whole thing. After all, overcoming the challenges of weight loss is really not that easy. If it were, then weight loss wouldn’t be such a big deal. But it is.

Seeing yourself succeed can subconsciously help you stick to your weight loss plan. Envisioning a leaner and fitter version of yourself can inspire and motivate you. This way, you will be able to stick to your weight loss plan for a very long time.